Cooking Classy · by Jaclyn★ 5.0 (9)
One Pan Cheesy Chicken and Broccoli with Quinoa
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 84%
CARBS 36G31% OF CAL
6G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and quinoa cooked together in one skillet with cheddar cheese and herbs. A complete, nutritious meal.
mainamericangrain bowlchicken🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb boneless skinless chicken breasts (, diced into 1-inch cubes)
- 3/4 cup chopped yellow onion
- 1 Tbsp olive oil
- 2 cloves garlic (, minced)
- Salt and freshly ground black pepper
- 1 (14.5 oz) can low sodium-chicken broth (1 3/4 cup)
- 1 cup dry quinoa
- 1/4 tsp dried thyme
- 2 1/2 cups chopped fresh broccoli florets
- 4 oz shredded sharp cheddar ((1 cup))
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 84%
CARBS 36G31% OF CAL
6G FIBER0G ADDED2G INTRINSIC28G OTHER2G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 808mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1013mg
- Calcium
- 266mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.