Yellow Bliss Road · by Kristin Maxwell★ 4.8 (8)
One Pan Cauliflower “Mac” & Cheese
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 14%
CARBS 5G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G71% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb cauliflower and cheese dish made in one pan with cream cheese and Cheddar. A healthy alternative to mac and cheese.
mainamerican🍲 stockpotgluten freevegetarian
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups Cauliflower florets (approximate, depending on the size of the head of cauliflower)
- Kosher salt (to taste)
- Black pepper (to taste)
- 1/4 teaspoon Garlic powder
- 1/2 teaspoon Smoked paprika
- 2 ounces Cream cheese (softened)
- 2/3 cup Freshly shredded cheddar cheese
- 2 tablespoons Freshly grated parmesan cheese
- Minced parsley
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 14%
CARBS 5G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 12G71% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 547mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 187mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.