Nora Cooks · by Nora★ 5.0 (1)
One Pan Cannellini Beans with Kale
NUTRITION · PER SERVING25M COOK
CAL 27%·PRO 37%
CARBS 97G72% OF CAL
11G FIBER0G ADDED2G INTRINSIC84G OTHER2G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White beans and kale braised in savory, aromatic broth with garlic and red pepper flakes. A quick, high-protein comfort food best served hot with crusty bread for a cozy weeknight dinner.
mainmediterraneanbowlbeansvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1-2 tablespoons olive oil
- 1/2 small white onion (diced small)
- 5 garlic cloves (minced)
- 1/4-1/2 teaspoon red chili flakes
- 2 cans cannellini beans ( drained and rinsed)
- 1 cup vegetable broth
- 1/2 teaspoon salt (or to taste)
- few shakes fresh ground black pepper
- 4 cups chopped kale (stems removed)
- 2 tablespoons freshly squeezed lemon juice
- Crusty bread
- Cooked rice (or quinoa or cooked pasta)
- Vegan parmesan
At a glance
PER SERVING · TIME 25M
CAL 27%·PRO 37%
CARBS 97G72% OF CAL
11G FIBER0G ADDED2G INTRINSIC84G OTHER2G TOTAL SUGAR
FAT 9G15% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1359mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 164mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.