Cooking Classy · by Jaclyn★ 5.0 (5)
One Pan Cajun Chicken and Veggies
NUTRITION · PER SERVING60M COOK
CAL 35%·PRO 87%
CARBS 38G22% OF CAL
4G FIBER31G OTHER3G TOTAL SUGAR
FAT 41G54% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs and vegetables roasted on one pan with Cajun spices. Tender, flavorful, and an easy weeknight dinner.
mainsouthernchicken🍪 sheet pan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 5 bone-in skin-on chicken thighs, (2 1/2 lbs)
- 2 lbs yukon gold potatoes, (diced into 1-inch pieces)
- 4 Tbsp olive oil, (divided)
- 1 bell pepper, (diced into 1-inch pieces (or half of 2 colors))
- 1/2 medium red onion, (diced into 1-inch pieces)
- Chopped fresh parsley, (for garnish (optional))
- Salt and freshly ground black pepper
- 2 1/2 tsp paprika
- 2 tsp garlic powder
- 2 tsp salt
- 1 1/4 tsp dried oregano
- 1 1/4 tsp dried thyme
- 1 tsp onion powder
- 1 tsp freshly ground black pepper
- 1/2 - 1 tsp cayenne pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 35%·PRO 87%
CARBS 38G22% OF CAL
4G FIBER31G OTHER3G TOTAL SUGAR
FAT 41G54% OF CAL
12G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1310mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1465mg
- Calcium
- 63mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.