Well Plated · by Erin Clarke★ 4.9 (53)
One Pan Broccoli Quinoa Skillet with Parmesan and White Beans
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 40%
CARBS 59G83% OF CAL
13G FIBER43G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy broccoli and quinoa skillet with white beans made in one pan. A quick, filling vegetarian dinner that's also great for meal prep.
mainamericanbowlbeans🍳 skilletgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon extra-virgin olive oil (divided)
- 1 medium shallot (finely chopped (about 1/2 cup), or 1/2 small yellow onion, diced)
- 4 cups chopped fresh broccoli florets (about 8 ounces)
- 3 cloves garlic (minced (about 1 tablespoon))
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3/4 cup uncooked quinoa
- 1 1/2 cups low-sodium vegetable stock (or chicken stock)
- 1 can reduced-sodium white beans ((15 ounces) (such as Great Northern or cannellini), rinsed and drained)
- 1/4 cup freshly grated Parmesan cheese (plus additional for serving)
- 3 tablespoons chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 40%
CARBS 59G83% OF CAL
13G FIBER43G OTHER3G TOTAL SUGAR
FAT 10G31% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 511mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 892mg
- Calcium
- 246mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.