Cooking Classy · by Jaclyn★ 4.7 (15)
One Pan Balsamic Chicken and Veggies
NUTRITION · PER SERVING23M COOK
CAL 16%·PRO 63%
CARBS 23G29% OF CAL
5G FIBER2G OTHER16G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and fresh vegetables cooked together in one skillet with a balsamic glaze. Quick, easy, and ready in 20 minutes with balanced flavors of tangy and sweet.
mainamericanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup + 2 Tbsp Italian salad dressing
- 3 Tbsp balsamic vinegar
- 1 1/2 Tbsp honey
- 1/8 tsp crushed red pepper flakes ((more or less to taste))
- 1 1/4 lbs chicken breast tenderloins
- 2 Tbsp olive oil
- Salt and freshly ground black pepper
- 1 lb fresh asparagus
- 1 1/2 cups matchstick carrots
- 1 cup grape tomatoes (, halved)
At a glance
PER SERVING · TIME 23M
CAL 16%·PRO 63%
CARBS 23G29% OF CAL
5G FIBER2G OTHER16G TOTAL SUGAR
FAT 13G36% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 13m
- Sodium
- 1320mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 55mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.