One Pan Baked Teriyaki Salmon and Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon fillets with bell peppers, broccoli, and carrots in a homemade teriyaki glaze made with soy sauce, ginger, and honey. Quick, savory, and balanced with plenty of vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large salmon fillet ((or 4 6-ounce salmon fillets))
- 2 bell peppers ((red or green), chopped (see note))
- ½ white or red onion (chopped)
- 1 cup chopped or sliced carrots
- 2 cups broccoli florets
- salt and pepper to taste
- 2 tablespoons oil
- 1 ½ cups of your favorite teriyaki sauce (OR use my favorite recipe below)
- 1 cup water
- ¼ cup soy sauce
- 2 teaspoons minced garlic
- ¼ teaspoon ground ginger
- ¼ cup packed brown sugar
- 2 tablespoons honey
- ¼ cup cold water + 2 tablespoons corn starch
- 2 teaspoons sesame seeds
- 4 resealable containers
- 2-3 cups steamed white rice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 5369mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 715mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.