
RecipeTin Eats · by Nagi★ 4.9 (57)
One-pan baked sausage & lentils
NUTRITION · PER SERVING60M COOK
CAL 39%·PRO 87%
CARBS 34G18% OF CAL
8G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 53G62% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausages and lentils baked together in one pan with aromatic vegetables and cumin-spiced broth. The lentils absorb the savory sausage juices, creating a hearty, flavorful dish.
maincasserolepork🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tbsp extra virgin olive oil
- 4 eschallots/shallots (, peeled, halved, finely sliced (sub 1 large onion, Note 1))
- 3 garlic cloves (, finely minced)
- 1 tbsp cumin seeds ((don't skip this!))
- 1 1/2 cups puy lentils / French lentils ((sub green/brown lentils, Note 3))
- 4 small carrots (, peeled, quartered, diced into 8mm/ 1/3" cubes)
- 1 tsp cooking salt ((kosher salt))
- 3/4 tsp black pepper
- 3 cups chicken broth/stock (, low sodium)
- 8 x 85g/3oz pork sausages ((Note 3))
At a glance
PER SERVING · TIME 60M
CAL 39%·PRO 87%
CARBS 34G18% OF CAL
8G FIBER0G ADDED5G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 53G62% OF CAL
14G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 2128mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 843mg
- Calcium
- 61mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
