One Pan Autumn Chicken Dinner
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes

One Pan Autumn Chicken Dinner

NUTRITION · PER SERVING10M COOK
CAL 45%·PRO 100%
CARBS 57G25% OF CAL
7G FIBER9G ADDED15G INTRINSIC25G OTHER24G TOTAL SUGAR
FAT 43G43% OF CAL
8G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken thighs and fall vegetables—potatoes, sweet potatoes, carrots, apples, shallots—roasted on one pan with a honey-mustard maple glaze. Seasonal comfort in one sheet pan.

mainamericanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 4 tbsp olive oil
  • 3 tbsp maple syrup
  • 2 tbsp lemon juice
  • ½ tbsp apple cider vinegar
  • 1 tbsp wholegrain mustard
  • 1 tsp dried thyme ( or Italian seasoning)
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1 tsp sweet paprika
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes
  • 2 cloves garlic (, minced)
  • 8 chicken thighs (, skinless and boneless)
  • 4 large shallots (or 1 red onion, quartered)
  • 2 large russet potatoes ((Maris Piper) cubed)
  • 1 large sweet potato (, cubed)
  • 3 large carrots (, sliced or 7oz (200g) baby carrots left whole)
  • 2 crisp apples (, cored and cut into wedges)
  • 2 sprigs fresh rosemary (stripped , to garnish)
  • 6 leaves sage (chopped, to garnish)
  • 1 tbsp chopped parsley (to garnish)
  • Salt and freshly ground black pepper
PREP
10M
SODIUM
588MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.