Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
One Minute Iced Pumpkin Spice Latte
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 3%
CARBS 31G75% OF CAL
2G FIBER9G OTHER20G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick iced pumpkin spice latte made with real pumpkin and maple syrup. A seasonal fall coffee drink ready in one minute.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup chilled strongly brewed coffee or 2 shots of chilled espresso
- 2 tbsp canned pumpkin puree
- 2 tbsp maple syrup (use as little as one tablespoon for a less sweet latte)
- 1 tsp vanilla extract
- 1/2 cup cold oat milk (coconut milk, almond milk, or whole milk (if not dairy-free) will also work)
- 1/4 tsp pumpkin pie spices
- cinnamon
- dairy-free or regular whipped cream
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 3%
CARBS 31G75% OF CAL
2G FIBER9G OTHER20G TOTAL SUGAR
FAT 9G52% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 58mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 315mg
- Calcium
- 237mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 58MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.