Diethood · by Katerina Petrovska★ 4.2 (89)
One Dish Chicken Tomato Bake
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 100%
CARBS 8G7% OF CAL
2G FIBER5G SUGAR0G OTHER
FAT 16G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken baked with tomatoes, onions, garlic, and herbs, topped with Gruyère cheese. A simple, one-dish Mediterranean-inspired dinner with rich tomato flavor.
mainmediterraneancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 can (14.5 ounces) diced tomatoes (drained)
- 1 tablespoon olive oil
- 1 small yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon Italian seasoning
- 2 tablespoons chopped fresh parsley
- 4 boneless, skinless chicken breasts
- salt and fresh ground black pepper (to taste)
- ¾ cup grated gruyere cheese
- chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 100%
CARBS 8G7% OF CAL
2G FIBER5G SUGAR0G OTHER
FAT 16G32% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 662mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 286mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.