The Girl Who Ate Everything · by Christy Denney★ 4.4 (156)
One Dish Chicken, Black Beans, and Rice
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 87%
CARBS 64G42% OF CAL
7G FIBER3G SUGAR54G OTHER
FAT 19G28% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish meal of chicken, black beans, and rice baked with salsa, enchilada sauce, and cheddar. Easy weeknight comfort food with Mexican-inspired flavors.
mainmexicancasserolechickenbeans🥧 baking dish🔥 ovengluten free
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked long-grain white rice
- 1 cup chicken broth
- 1/4 cup salsa
- 2 tablespoons butter (melted)
- 1/4 teaspoon salt (more to taste)
- 1 15 ounce can black beans, rinsed and drained
- 1 lb boneless skinless chicken breasts
- 1 10 ounce can enchilada sauce
- 1 cup shredded cheddar cheese
- 2 tablespoons green onions
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 87%
CARBS 64G42% OF CAL
7G FIBER3G SUGAR54G OTHER
FAT 19G28% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1404mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.