Paleo Running Momma · by Michele★ 5.0 (2)
One Bowl Paleo Blueberry Muffins {Quick and Easy!}
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 14%
CARBS 21G30% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist muffins made with almond flour and studded with blueberries, ready in just 30 minutes. Paleo, gluten-free, and dairy-free without sacrificing flavor.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large egg (at room temperature)
- 3/4 cup pure maple sugar (*see note)
- 1/3 cup almond milk (or other dairy free milk of your choice)
- 1/3 cup refined coconut oil (melted)
- 1 1/2 teaspoons pure vanilla extract
- 2 3/4 cups blanched almond flour
- 1/2 cup arrowroot flour (or tapioca)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 1/4 cup fresh blueberries (**see note)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 14%
CARBS 21G30% OF CAL
3G FIBER7G OTHER10G TOTAL SUGAR
FAT 20G65% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 74mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.