One-Bowl Keto Blueberry Muffins {Paleo, GF, DF}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy blueberry muffins made with almond flour and almond butter instead of wheat flour and dairy, sweetened with erythritol. They have a crispy top and tender crumb, loaded with juicy berries and a subtle nutty flavor. Keto, paleo, and dairy-free without sacrificing taste.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs (room temp)
- 1/2 cup smooth almond butter ((a drippier one is best for this recipe))
- 2 Tbsp dairy-free milk (almond or coconut)
- 1/2 cup erythritol
- 2 tsp pure vanilla extract
- 1 Tbsp lemon juice
- 1 1/4 cups blanched almond flour
- 3/4 tsp baking soda
- 1/4 tsp sea salt
- 1 cup blueberries (divided)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 98mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 66mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.