
Half Baked Harvest · by Tieghan Gerard★ 4.5 (306)
One Bowl Chocolate Chunk Chai Banana Muffins
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 8%
CARBS 40G56% OF CAL
3G FIBER18G ADDED6G INTRINSIC13G OTHER24G TOTAL SUGAR
FAT 14G45% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
One-bowl chocolate and chai-spiced banana muffins with warming spices like ginger and cardamom. They're quick to mix and full of flavor. Perfect for breakfast or a snack.
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View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 medium overly ripe bananas, mashed ((about 1 1/4 cup mashed))
- 1/4 cup melted coconut oil
- 1/4 cup honey
- 2 large eggs
- 2 teaspoons vanilla extract
- 1 1/2 cups whole wheat pastry flour, or all-purpose flour
- 1 1/2 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground all-spice
- 1/2 teaspoon kosher salt
- 1 cup semi-sweet or dark chocolate chunks
- 4 tablespoons salted butter, at room temperature
- 2 tablespoons honey
- 1/2 teaspoon flaky sea salt
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 8%
CARBS 40G56% OF CAL
3G FIBER18G ADDED6G INTRINSIC13G OTHER24G TOTAL SUGAR
FAT 14G45% OF CAL
9G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 364mg
- Total sugar
- 24g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
