Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
One-Bowl Cassava Flour Zucchini Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 4%
CARBS 34G63% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 9G37% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, tender zucchini muffins made in one bowl with cassava flour and coconut oil. Naturally gluten-free and dairy-free, these are a healthful breakfast treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 eggs
- ⅓ cup melted coconut oil
- ¾ cup coconut sugar
- 1 teaspoon vanilla extract
- 1 cup cassava flour
- 2 teaspoons ground cinnamon
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon fine sea salt
- ¾ cup shredded zucchini
- ¼ cup chopped walnuts (optional)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 4%
CARBS 34G63% OF CAL
1G FIBER0G ADDED0G INTRINSIC14G OTHER19G TOTAL SUGAR
FAT 9G37% OF CAL
7G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 173mg
- Total sugar
- 19g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 29mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.