
Minimalist Baker · by Minimalist Baker★ 4.8 (65)
One Bowl Berry Coconut Muffins (Vegan + GF)
NUTRITION · PER SERVING37M COOK
CAL 9%·PRO 5%
CARBS 26G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 9G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and moist coconut muffins studded with berries, made with gluten-free flour and entirely vegan. These one-bowl muffins are a healthy snack or grab-and-go breakfast.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 Tbsp flaxseed meal ((to make flax eggs*))
- 5 Tbsp water ((to make flax eggs*))
- 1/2 cup unsweetened almond milk*
- 1 tsp apple cider vinegar
- 1 1/2 tsp baking soda
- 3/4 cup unsweetened applesauce
- 3/4 tsp vanilla extract ((optional))
- 1/4 cup coconut oil ((melted))
- 1/3 cup maple syrup or agave nectar ((sub honey if not vegan))
- 1/4 cup cane sugar ((or sub granulated or brown sugar))
- 1/2 tsp sea salt
- 1/2 cup gluten-free rolled oats
- 1/2 cup almond meal*
- 1/3 cup unsweetened shredded coconut ((or sub flake // plus more for topping))
- 3/4 cup gluten-free flour blend*
- 1 cup mixed berries tossed in GF flour blend
At a glance
PER SERVING · TIME 37M
CAL 9%·PRO 5%
CARBS 26G55% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER12G TOTAL SUGAR
FAT 9G45% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 22m
- Sodium
- 169mg
- Total sugar
- 12g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 50mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
