Choosing Chia · by Jessica Hoffman★ 5.0
One-Bowl Banana Protein Balls
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 12%
CARBS 8G28% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 8G60% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made with banana, almond flour, and protein powder, finished with a chocolate drizzle. A quick, protein-rich snack for an afternoon pick-me-up.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup mashed banana (about 1 medium banana)
- 1/4 cup nut butter of choice
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 cup almond flour
- 1/4 cup protein powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- pinch of salt
- 3 tbsp chocolate chips (optional)
- tbsp raw cane sugar + 1/2 tsp cinnamon to roll (optional)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 12%
CARBS 8G28% OF CAL
2G FIBER2G OTHER4G TOTAL SUGAR
FAT 8G60% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 71mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 141mg
- Calcium
- 40mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.