Fit Foodie Finds · by Linley Hanson★ 4.9 (14)
One-Bowl Banana Nut Muffins
NUTRITION · PER SERVING39M COOK
CAL 10%·PRO 8%
CARBS 33G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, moist banana muffins loaded with walnuts and naturally sweetened with maple syrup. A comforting baked treat.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups white whole wheat flour
- ½ cup coconut sugar
- ½ cup chopped walnuts (+ more for topping)
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- ⅛ teaspoon salt
- 2 large eggs
- ½ cup maple syrup
- ¼ cup unsweetened almond milk
- 2 tablespoons melted coconut oil
- 1 cup mashed banana (~3 small/medium bananas)
- 1 teaspoon vanilla extract
At a glance
PER SERVING · TIME 39M
CAL 10%·PRO 8%
CARBS 33G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC11G OTHER19G TOTAL SUGAR
FAT 6G30% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 24m
- Sodium
- 155mg
- Total sugar
- 19g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 43mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.