The Girl Who Ate Everything · by Christy Denney★ 4.6 (10)
On-the-Go Breakfast Muffins
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 22%
CARBS 13G21% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory breakfast muffins loaded with sausage, eggs, and cheddar cheese. Perfect for busy mornings when you need a grab-and-go breakfast with protein.
mainamericanbaked goodegg disheggspork⚡ microwave🍳 skillet🔥 oven
View the full recipe on The Girl Who Ate Everything →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 pound hot or Italian ground sausage
- 7 eggs
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup milk
- 1/2 cup canola or vegetable oil
- 1 1/2 cups shredded cheddar cheese, divided
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 22%
CARBS 13G21% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 17G61% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 396mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 86mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.