Wholesome Yum · by Maya | Wholesome Yum★ 5.0 (20)
Omelette Recipe (Easy, Fluffy, 10 Filling Ideas!)
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 28%
CARBS 6G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G66% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy omelette with ten filling variations ranging from vegetables to cheese and avocado. Quick to make, it works for any meal and easily accommodates preferences.
mainfrenchegg disheggs🍳 skilletdairy freegluten freeketovegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large Eggs
- 1/4 cup Milk of your choice ((2% or whole milk, half and half, heavy cream, almond milk, or coconut milk))
- 1/4 tsp Sea salt
- 1 pinch Black pepper
- 1 tbsp Avocado oil
- 3 tbsp Onions ((diced finely))
- 3 tbsp Bell peppers ((diced finely))
- 3 tbsp Mushrooms ((diced finely))
- 3 tbsp Tomatoes ((diced finely))
- 1/2 cup Cheddar cheese ((shredded; omit for dairy-free))
- 1/2 medium Avocado ((sliced thinly; optional, for topping))
- Fresh herbs ((optional, for topping))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 28%
CARBS 6G9% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 18G66% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 146mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.