Lil' Luna · by Kristyn Merkley★ 5.0 (3)
Omelette Recipe
NUTRITION · PER SERVING15M COOK
CAL 34%·PRO 59%
CARBS 43G25% OF CAL
21G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 50G66% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, customizable egg omelette stuffed with cheese, vegetables, and fresh herbs. Satisfying and quick, perfect for any meal of the day.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large eggs
- salt and freshly ground pepper
- ½ tablespoon unsalted butter
- ¼ cup shredded mozzarella cheese
- fresh spinach, (coarsely chopped)
- diced bell pepper, (sauteed)
- cilantro
- baby tomatoes, (halved)
- avocado, (diced)
At a glance
PER SERVING · TIME 15M
CAL 34%·PRO 59%
CARBS 43G25% OF CAL
21G FIBER0G ADDED11G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 50G66% OF CAL
14G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1205mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2451mg
- Calcium
- 415mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.