I Heart Naptime · by Jamielyn Nye★ 5.0 (22)
Omelette Recipe
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 52%
CARBS 6G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G60% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, customizable omelette loaded with sautéed vegetables, cheese, and sausage. Quick to prepare, it's a satisfying breakfast that adapts to whatever ingredients you have on hand.
mainamericanegg disheggsporkgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 large eggs
- 1 egg white
- 1 Tablespoon water
- 1 teaspoon olive oil
- 1/4 cup chopped bell peppers
- 2 Tablespoons chopped onion
- 1/4 cup chopped spinach
- 2 Tablespoons shredded cheddar cheese ((more if desired) )
- 1/4 cup turkey sausage (, ham or bacon)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 52%
CARBS 6G7% OF CAL
1G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 22G60% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 468mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.