Skinnytaste · by Gina Homolka★ 4.9 (41)
Omelet Tortilla Breakfast Wrap
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 59%
CARBS 16G19% OF CAL
9G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 21G56% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooked omelet with bacon, mushrooms, spinach, and garlic wrapped in a warm tortilla with hot sauce. Quick and portable breakfast or light lunch that's ready in minutes.
mainamericanegg disheggs🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 1- 2 slices center-cut bacon
- 2 large eggs (beaten)
- ¼ teaspoon kosher salt
- Freshly ground black pepper
- ½ cup chopped white mushroom
- 1 garlic clove (minced)
- Handful of baby spinach (about 20 leaves, chopped)
- 1 8 or 9-inch low-carb whole wheat tortilla ((I used La Tortilla Factory))
- Fresh salsa or hot sauce (for serving (optional))
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 59%
CARBS 16G19% OF CAL
9G FIBER0G ADDED1G INTRINSIC5G OTHER1G TOTAL SUGAR
FAT 21G56% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1271mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 131mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.