A Pinch of Healthy · by Marjorie @APinchOfHealthy
Omelet Muffins – A Healthy Breakfast Recipe
NUTRITION · PER SERVING34M COOK
CAL 4%·PRO 17%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked omelet cups loaded with eggs, turkey, cheese, peppers, and onions. Protein-packed and portable, these savory muffins make an easy, healthy breakfast.
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Nutrition & ingredients
Ingredients
serves 12- 9 eggs
- 1/2 cup pourable egg whites
- 1/3 cup diced red bell pepper
- 1/3 cup diced yellow onion
- 4 slices of Applegate Farms uncured turkey bacon (cooked according to package directions)
- 1/2 cup shredded part skim mozzarella cheese
- 1 tablespoon water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh chives for garnish
At a glance
PER SERVING · TIME 34M
CAL 4%·PRO 17%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G51% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 24m
- Sodium
- 258mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 49mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 258MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.