Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Olive Tapenade with Capers & Parsley
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 6%
CARBS 7G5% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 58G94% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped olive spread with capers, parsley, lemon, and olive oil. Tangy, briny, and versatile for spreading on bread or serving alongside cheese.
condimentgreek⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups pitted black olives, such as Kalamata, see notes above
- grated zest and juice of ½ to 1 lemon
- pinch crushed red pepper flakes, optional
- 2 cloves garlic, peeled
- 2 tablespoons capers, drained
- 1 tablespoon white balsamic vinegar
- 2 cups (about) parsley, divided roughly into two 1-cup portions
- 1/3 cup olive oil, plus more to taste
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 6%
CARBS 7G5% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 58G94% OF CAL
9G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1315mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 340mg
- Calcium
- 160mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.