Feasting at Home · by Tonia | Feasting at Home★ 5.0
Olive Tapenade Recipe
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 1%
CARBS 2G2% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 61G94% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory Mediterranean spread of olives, garlic, capers, and herbs with lemon and red wine vinegar. Serve as a dip or topping for bread and vegetables.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 garlic cloves, coarsely chopped
- 1 teaspoon lemon zest
- 1/2 cup fresh flat-leaf parsley
- 1 teaspoon of fresh rosemary (or sage, or thyme or a little of all three)
- 1/4 cup extra virgin olive oil
- 2 cups kalamata olives, pitted (a mix is nice, like kalamata, castelvetrano, green olives, black olives)
- 1/4 cup capers
- 1/4 teaspoon chili flakes
- 1/4 teaspoon black pepper
- 1 teaspoon red wine vinegar
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 1%
CARBS 2G2% OF CAL
6G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 61G94% OF CAL
9G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2655mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 28mg
- Calcium
- 16mg
- Iron
- 0.41mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.