Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (35)
Olive Tapenade
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 1%
CARBS 5G9% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 23G94% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blend of olives, capers, sun-dried tomatoes, and herbs. Served as a spread with crackers or bread.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ cups pitted olives (mix of kalamata and green olives)
- 4 oil-packed sun-dried tomatoes
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon capers
- ½ tablespoon fresh lemon juice
- 1 garlic clove
- ⅓ cup fresh basil or parsley
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 1%
CARBS 5G9% OF CAL
0G FIBER3G OTHER1G TOTAL SUGAR
FAT 23G94% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 794mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 7mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.