Naturally Ella · by Erin Alderson
Olive Tapenade | Cooking Component
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 4%
CARBS 17G21% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 29G83% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Briny olive spread blended with garlic, herbs, and lemon. Versatile condiment for sandwiches, pasta, or pizza.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 clove garlic
- 3 cups olives, mix of black and green that have been drained
- 1 roasted red pepper
- 3 tablespoons tablespoons fresh flat leaf parsley
- 2 tablespoons fresh basil
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 4%
CARBS 17G21% OF CAL
4G FIBER10G OTHER3G TOTAL SUGAR
FAT 29G83% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1762mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 81mg
- Calcium
- 196mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.