Olive Tapenade
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A briny, bold spread of Kalamata olives, sun-dried tomatoes, capers, and garlic. Ready in five minutes, it's perfect on crostini, sandwiches, or eaten straight from the fridge.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup Kalamata olives (pitted)
- ¼ cup sun dried tomatoes ((in oil) reserve oil)
- ¼ cup chopped parsley
- 5 cloves garlic
- 1 tablespoon capers
- 2 tablespoons sun dried tomato oil
- 2 tablespoons lemon juice (freshly squeezed)
- ½ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 362mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 78mg
- Calcium
- 9mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.