Naturally Ella · by Erin Alderson★ 5.0
Olive Tapenade and Hummus Stuffed Pita
NUTRITION · PER SERVING15M COOK
CAL 52%·PRO 35%
CARBS 61G23% OF CAL
12G FIBER44G OTHER5G TOTAL SUGAR
FAT 78G67% OF CAL
11G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pita bread filled with homemade olive tapenade, hummus, and fresh arugula. A quick, satisfying vegetarian lunch with briny and garlicky flavors.
mainmediterraneansandwich⚙️ food processor♨️ grilldairy freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- Tapenade
- 1 clove garlic
- 3 cups olives, mix of black and green
- 1 red pepper, roasted until blistered (or from the jar)
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 tablespoons lemon juice
- Pita
- 4 cups baby arugula
- 2 whole wheat pita, with pockets
- 6 to 8 tablespoons classic hummus (homemade or store-bought)
At a glance
PER SERVING · TIME 15M
CAL 52%·PRO 35%
CARBS 61G23% OF CAL
12G FIBER44G OTHER5G TOTAL SUGAR
FAT 78G67% OF CAL
11G SAT67G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4354mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 159mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4354MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.