FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Olive Tapenade
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 4%
CARBS 10G19% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 19G78% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salty, briny spread of olives, sun-dried tomatoes, garlic, capers, and parsley blended with olive oil and fresh basil. Serve with bread, pita, or crackers.
starterfrench⚙️ food processordairy freediabeticgluten freehalalveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ cup sun-dried tomatoes (not oil packed)
- 1 lemon (juiced and zested)
- 1 garlic clove (smashed)
- 1 cup pitted kalamata olives
- 1 cup pitted green olives
- ¼ cup fresh parsley (chopped )
- ¼ cup fresh basil (chopped )
- ¼ cup olive oil
- Sliced bread, pita, or crackers
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 4%
CARBS 10G19% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 19G78% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 791mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.