Budget Bytes · by Beth Moncel★ 4.9 (7)
Olive Oil Mashed Potatoes
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 35G61% OF CAL
3G FIBER31G OTHER1G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed potatoes made with olive oil instead of butter or cream, seasoned with garlic and rosemary. Light, fluffy, and dairy-free.
sideamerican🍲 stockpot🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2.5 lbs. russet potatoes ($2.12)
- ½ tsp salt (for cooking water, $0.02)
- 4 garlic cloves ($0.16)
- ¼ cup olive oil (extra virgin, $0.88*)
- ½ tsp dried rosemary ($0.05)
- 1 cup vegetable broth (warmed, $0.13**)
- black pepper (freshly cracked, $0.03)
- salt (to taste, (about 3/4 tsp) $0.05)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 35G61% OF CAL
3G FIBER31G OTHER1G TOTAL SUGAR
FAT 9G35% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 604mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 804mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.