A Cozy Kitchen · by Adrianna Adarme★ 5.0 (3)
Olive Oil Fried Eggs
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 26%
CARBS 38G36% OF CAL
20G FIBER14G OTHER3G TOTAL SUGAR
FAT 33G71% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried eggs cooked in olive oil and served with sautéed kale, garlic, and harissa over toast. A quick, healthy, and flavorful breakfast.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- Olive oil
- 1 bunch kale (leaves removed from stems and chopped)
- 1 garlic clove (peeled and diced )
- 2 green onions (trimmed and sliced )
- 1/4 teaspoon crushed red pepper
- Juice from 1/4 lemon
- 2-3 tablespoons olive oil
- 2 large eggs
- 1 dollop of harissa (for garnish on the side)
- Toast (for serving)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 26%
CARBS 38G36% OF CAL
20G FIBER14G OTHER3G TOTAL SUGAR
FAT 33G71% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1566mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 462mg
- Calcium
- 293mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.