The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (9)
Olive Oil Dip with Parmesan and Herbs
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 11%
CARBS 31G47% OF CAL
1G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herbed olive oil infused with garlic, parmesan, sun-dried tomatoes, and red pepper flakes. Ready in minutes with layered flavor and color. Serve with bread for dipping or drizzle over appetizers.
condimentmediterraneanvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/3 cup extra virgin olive oil
- 1 small garlic clove, (grated)
- 2 teaspoons finely chopped fresh parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 1/4 cup finely chopped sundried tomatoes
- 3 tablespoons finely grated Parmesan cheese, (plus more to your liking)
- Good crusty bread, (ciabatta, or flatbread, for serving)
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 11%
CARBS 31G47% OF CAL
1G FIBER0G ADDED1G INTRINSIC29G OTHER1G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 385mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.