Fit Foodie Finds · by Emily Richter★ 5.0 (5)
Olive Garden Zuppa Toscana Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 44%
CARBS 30G30% OF CAL
3G FIBER24G OTHER3G TOTAL SUGAR
FAT 23G50% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Italian soup with spicy sausage, potatoes, kale, and heavy cream that mimics the Olive Garden favorite. Rich and satisfying, ready in under 30 minutes.
mainitaliansouppork🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb. spicy Italian sausage
- 1 medium white onion (diced)
- 2 garlic cloves (smashed and minced)
- 4 small russet potatoes (sliced into ¼ inch thick rounds (we used a mandolin to cut these))
- 3 cups kale (deboned and chopped)
- 6 cups broth (any kind, we suggest beef or chicken, divided)
- ⅓ cup heavy cream
- 1 teaspoon salt (separated)
- ½ teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 44%
CARBS 30G30% OF CAL
3G FIBER24G OTHER3G TOTAL SUGAR
FAT 23G50% OF CAL
9G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1432mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 756mg
- Calcium
- 111mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.