Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (12)
Olive Garden Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 10%
CARBS 14G13% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 38G82% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce, tomatoes, olives, and croutons tossed in a creamy Italian dressing. A fresh, classic side salad.
sideamericansaladvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces romaine lettuce (coarsely chopped)
- 1/2 cup black olives
- 2 large Roma tomatoes (thinly sliced)
- 1/4 of a large red onion (very thinly sliced)
- 6 pepperoncini peppers
- 1 cup croutons
- 1/3 cup Parmesan cheese (freshly grated, see note 1)
- 1/3 cup red wine vinegar
- 1-1/2 teaspoon Dijon-style mustard
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Italian seasoning
- 1 teaspoon granulated sugar
- 1/2 cup olive oil
- 2 tablespoons mayo (full-fat)
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 10%
CARBS 14G13% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 38G82% OF CAL
7G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 577mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 577MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.