Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Olive Garden Salad
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 12%
CARBS 22G41% OF CAL
6G FIBER10G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp romaine salad with tomatoes, red onion, olives, and croutons dressed in Italian dressing and topped with parmesan. Fresh and zesty, perfect as a light side or lunch.
sideitaliansaladvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped romaine lettuce
- 2 Roma tomatoes (sliced)
- 1/2 cup red onion (thinly sliced)
- 1/2 cup whole black olives (pitted)
- 1/3 cup pepperoncini peppers
- 1 cup garlic croutons
- 1/2 cup Italian dressing (plus more as needed)
- 5 tablespoons shredded Parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 12%
CARBS 22G41% OF CAL
6G FIBER10G OTHER6G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 804mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 136mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 804MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.