Pinch of Yum · by Lindsay Ostrom★ 4.8
Old Fashioned Whole Wheat Apple Pancakes
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 19%
CARBS 59G60% OF CAL
5G FIBER24G OTHER29G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy whole wheat pancakes with caramelized apple rings and brown sugar. A satisfying breakfast that's hearty and slightly sweet.
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Nutrition & ingredients
Ingredients
serves 6- 3/4 cups all purpose flour
- 3/4 cups whole wheat flour
- 3 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 3 tablespoons melted butter
- 1 1/4 cups milk
- 1 egg
- 2 apples
- 1/4 cup brown sugar
- 1/4 cup flour
- 1/2 teaspoon cinnamon
- maple syrup, chopped pecans, powdered sugar, vanilla yogurt, honey
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 19%
CARBS 59G60% OF CAL
5G FIBER24G OTHER29G TOTAL SUGAR
FAT 14G31% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 492mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 492MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.