Food Faith Fitness · by Melissa Search★ 5.0 (1)
Old-Fashioned Pancakes Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 19G64% OF CAL
2G FIBER2G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with almond milk and coconut oil, served warm with your choice of toppings. A dairy-free comfort breakfast.
mainamericanbaked good🍳 skillet🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1.5 cups whole-wheat flour
- 3.5 teaspoons aluminum-free baking powder
- 1 tablespoon organic raw honey
- 1/4 teaspoon sea salt
- 1.25 cups almond milk (unsweetened)
- 1 tablespoon coconut oil (melted, plus extra for greasing the pan)
- 1 large free-range egg
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 19G64% OF CAL
2G FIBER2G ADDED0G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 3G23% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 191mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 222mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.