Dassana's Veg Recipes · by Dassana Amit★ 5.0 (2)
Olan Recipe
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 11%
CARBS 16G31% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 15G66% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Kerala curry made with white pumpkin and cowpeas simmered in coconut milk. Mild, creamy, and aromatic with green chili.
mainindiancurrybeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup cowpeas ((red lobia))
- 1.5 cups water (for pressure cooking)
- ¼ teaspoon salt (for pressure cooking)
- 300 grams ash gourd (or 2 cups chopped ash gourd (white pumpkin or kumbalanga))
- 7 to 8 curry leaves
- 3 to 4 green chillies (- slit)
- salt (as required)
- ¾ to 1 cup water (for cooking ash gourd)
- 1 cup Coconut Milk (Thick)
- 12 to 14 curry leaves
- 2 to 3 teaspoons coconut oil
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 11%
CARBS 16G31% OF CAL
6G FIBER0G ADDED6G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 15G66% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 539mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 444mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.