The Woks of Life · by Judy★ 5.0 (8)
Okra Stir-fry with Chicken
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 37%
CARBS 11G15% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 19G60% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken thighs stir-fried with okra, garlic, and spicy bean sauce until crispy and coated in a silky cornstarch glaze. A healthy, all-in-one meal over rice.
mainchinesestir frychicken🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces boneless skinless chicken thighs ((sliced into thin strips))
- 1 tablespoon water
- 1 tablespoon light soy sauce
- 1 teaspoon cornstarch
- 2 teaspoons Shaoxing wine
- ½ teaspoon sesame oil
- ⅛ teaspoon white pepper
- 3 tablespoons neutral oil ((divided))
- 1 tablespoon spicy bean sauce ((or sweet bean paste for a less spicy dish))
- 4 cloves garlic ((chopped))
- 3 long hot red/green peppers ((de-seeded and thinly sliced))
- 12 ounces okra ((cut on a sharp angle into bite-size pieces))
- 1 tablespoon Shaoxing wine
- 1 teaspoon sesame oil
- salt ((optional, to taste))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 37%
CARBS 11G15% OF CAL
3G FIBER4G OTHER3G TOTAL SUGAR
FAT 19G60% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 403mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 559mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 403MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.