FeelGoodFoodie · by Yumna Jawad★ 5.0 (249)
Okra Stew
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 38%
CARBS 18G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Lebanese-style okra stew with tender beef, tomatoes, cilantro, and garlic. Hearty and flavorful with robust Middle Eastern spices and fresh herbs.
mainmiddle easternsoupbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound beef tips
- 4 tablespoons olive oil (divided)
- 3 garlic cloves (minced)
- ¼ cup fresh cilantro (chopped)
- 1 small onion (finely chopped)
- 2 (14-ounce) packages frozen baby okra
- 1 lemon (juiced)
- 2 teaspoons 7 Spice
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 ounces tomato paste
- 4 Roma tomatoes (chopped)
- 4 cups water
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 38%
CARBS 18G26% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 15G49% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 450mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 144mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.