Immaculate Bites · by Imma Adamu★ 4.8 (21)
Okra Stew
NUTRITION · PER SERVING55M COOK
CAL 29%·PRO 50%
CARBS 25G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 44G69% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, spicy West African tomato stew with okra and chicken thighs, flavored with ginger and Creole spices. This soul food classic is hearty, nutritious, and economical.
mainethiopiansoupchicken🍲 stockpotdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (454 g) okra, (fresh or frozen )
- 1 pound (454 g) chicken thighs or breast, (cut into 1-inch cubes )
- 1 teaspoon (5.69 g) salt
- 1 teaspoon (2.33 g) pepper
- 1 teaspoon (4 g) Creole Seasoning
- ½ cup (125 ml) canola oil
- 1 large onion, (chopped)
- 1 tablespoon (18 g) garlic, (minced)
- 1 teaspoon (2 g) ground ginger
- 2 cup (400 g) tomatoes, (diced)
- 1 teaspoon (2.30 g) smoked paprika
- 2 tablespoon (28 g) tomato paste
- 1 tablespoon bouillon powder
- 1 cup (225 ml) chicken stock
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 55M
CAL 29%·PRO 50%
CARBS 25G17% OF CAL
6G FIBER0G ADDED0G INTRINSIC11G OTHER8G TOTAL SUGAR
FAT 44G69% OF CAL
7G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1822mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1822MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.