The Forked Spoon · by Jessica Randhawa★ 4.9 (9)
Okra Soup Recipe
NUTRITION · PER SERVING80M COOK
CAL 19%·PRO 29%
CARBS 18G19% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetable soup with smoked sausage, okra, tomatoes, and cayenne in a rich broth. Spicy and satisfying, served over rice or with crusty bread.
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Nutrition & ingredients
Ingredients
serves 5- 1 tablespoon olive oil
- 1 white onion (diced)
- 1 green bell pepper (seeded and diced)
- 1 pound smoked sausage (sliced)
- 3 Roma tomatoes (diced)
- 3 cloves garlic (minced)
- 1 bay leaf
- 1 teaspoon cayenne pepper (omit if you're sensitive to spicy foods)
- 1 teaspoon salt
- 1 teaspoon Ground black pepper
- 1 pound sliced okra (fresh or frozen)
- 8 cups vegetable broth
- 1 tablespoon lemon juice
- 2 tablespoon hot sauce (optional)
At a glance
PER SERVING · TIME 80M
CAL 19%·PRO 29%
CARBS 18G19% OF CAL
4G FIBER0G ADDED6G INTRINSIC8G OTHER6G TOTAL SUGAR
FAT 29G68% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 2345mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 671mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.