Okra Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty West African soup with okra, oxtail, shrimp, and ground egusi seed, flavored with spices and spinach. Rich and flavorful, this is a traditional comfort dish simmered until all the flavors meld together.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) okra (fresh or frozen)
- ½ pound (225g) oxtail
- ½ pound (225g) Shrimp
- ½ cup (25g) chopped onions
- ½ cup (23g) ground crayfish
- 1 tablespoon (36g) beef or chicken bouillon
- 3 cups (90g) spinach, (chopped)
- 1 tablespoon (7g) smoked paprika
- 1 tablespoon (5g) red pepper flakes
- ½ cup ground egusi ((optional))
- Salt and pepper to taste
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1887mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.