Oh My Veggies · by Nicole★ 4.6 (5)
Okra & Sautéed Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 7%
CARBS 21G41% OF CAL
5G FIBER6G ADDED5G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sautéed okra and tomatoes with generous garlic, cinnamon, and allspice. Aromatic and flavorful, tasting even better the next day as flavors develop.
side🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 cloves of garlic (finely sliced)
- 4 tbs of extra virgin olive oil
- 400 g of okra
- 6 tomatoes (chopped)
- 1 cloves head of garlic (separated and unpeeled)
- 1 tsp of cinnamon
- 1/2 tsp of allspice
- 2 tbs sugar
- salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 7%
CARBS 21G41% OF CAL
5G FIBER6G ADDED5G INTRINSIC5G OTHER10G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 203mg
- Total sugar
- 10g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 102mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.