Real Housemoms · by Aubrey
Okra Rellenos
NUTRITION · PER SERVING—
CAL 29%·PRO 42%
CARBS 62G43% OF CAL
7G FIBER45G OTHER9G TOTAL SUGAR
FAT 27G42% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried okra stuffed with cheese and served with salsa. These addictive appetizers are unique and delicious, perfect for feeding a crowd.
starter🍳 skilletvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 4 ounces Monterey Jack cheese
- 1 pound fresh okra (4-inch-long pods)
- 1 cup flour
- 1/3 cup Jiffy corn muffin mix
- 1 large egg
- 1/2 cup buttermilk
- 1/2 cup beer
- Vegetable oil
- Salt
- Salsa of your choice
At a glance
PER SERVING
CAL 29%·PRO 42%
CARBS 62G43% OF CAL
7G FIBER45G OTHER9G TOTAL SUGAR
FAT 27G42% OF CAL
10G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1253mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 729mg
- Calcium
- 497mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1253MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.