Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Okra Recipe
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 22G48% OF CAL
6G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 10G50% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egyptian-style sautéed okra with onions, garlic, tomatoes, and warm Middle Eastern spices like cumin and coriander. A simple, flavorful vegetable side finished with fresh lemon and parsley.
sidemiddle eastern🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ pound fresh okra ( you can use frozen but fresh is WAY better)
- 1 tablespoon plus 1 teaspoon olive oil
- 1 cup finely diced onion- red, yellow or sweet
- 5 cloves garlic, rough chopped.
- ½ teaspoon salt
- 1 teaspoon coriander
- 1 teaspoon cumin
- 2 roma tomatoes- diced ( or any ripe tomato)
- ½ a lemon
- Garnish- fresh flat leaf parsley ( optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 22G48% OF CAL
6G FIBER0G ADDED7G INTRINSIC8G OTHER7G TOTAL SUGAR
FAT 10G50% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 596mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 596MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.