Spicy Southern Kitchen · by Christin Mahrlig
Okra Pancakes with Pimento Cheese
NUTRITION · PER SERVING—
CAL 12%·PRO 20%
CARBS 16G28% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cornmeal pancakes studded with okra and jalapeño, topped with fresh tomato and pimiento cheese. Spicy, savory Southern appetizer.
startersoutherneggs🍳 skilletvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- ¾ cup yellow cornmeal
- ¼ cup all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- ⅛ to ¼ teaspoon cayenne pepper
- 2 eggs, (lightly beaten)
- 1 cup buttermilk
- 1 tablespoon minced jalapeno
- ¼ cup minced sweet onion
- 2 cups thinly sliced fresh okra
- 3 tablespoons canola oil or vegetable oil, (divided)
- 4 small tomatoes, (thinly sliced and place on paper towels to remove excess moisture)
- 1 cup pimento cheese, (storebought or homemade)
- 2 tablespoons chopped fresh basil
At a glance
PER SERVING
CAL 12%·PRO 20%
CARBS 16G28% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 14G56% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 409mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 224mg
- Calcium
- 220mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.